Dance Abs
Sunday, September 2nd, 2007Dance Abs
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 Gaiam Kettlenetics Slim Tone Kit w 2 DVDs 4lbs Kettlebell by Michelle Khai  US $37.99
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 HealthVest Workout Exercise Cardio Aerobic Equipment WL US $59.99
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how to get flat stomach/Abs in a month and a half for dance!?
I'm the biggest girl there in stomach terms it makes me kinda shy. I certainly am not fat I'm only 85 pounds and 4 11 but I have a little belly fat. I want to have a flat stomach or abs like the other girls! Help me! Also I would like to perfect all 3 of my splits in that amount of time so I can go back to dance and have the best everything! Lol! Thanx
When you wake up in the morning:
50 Crunches:
25 regular
10 left
10 right
5 bicycle
30 pushups
3 planks (breaks in between)
By this time you will be warmed up.
Stretch by touching your toes, butterfly, and more.
Do a right lunge then go into right split.
Repeat on left.
Stretch and stradile.
Go on with your day.
Before you go to bed repeat.
Do this with your favorite playlist for inspiration.
Also if you can take a few classes at your studio during the summer. It can't hurt to keep up your technique!:)
Hope it helps and happy dancing:)
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Gaiam Kettlenetics Slim Tone Kit w 2 DVDs 4lbs Kettlebell by Michelle Khai US $37.99
|
HealthVest Workout Exercise Cardio Aerobic Equipment WL US $59.99
|
 Gaiam Body Target Balance Ball Media Set US $23.00
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 Mens Home Muscle Training Build Stretcher Chest Pull Expander 5 Spring US $41.74
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 5 Spring Home Exercise Chest Pull Expander Fitness Exercise Training Puller US $41.74
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