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Archive for April 2nd, 2008

Dvd Pump

Wednesday, April 2nd, 2008

Dvd Pump

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Airboard Indoor Exercise Trampoline Rebounder
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US $13.24

The Bean Ultimate Exerciser
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US $20.00

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How many calories do you burn from doing pump it up hi-energy ( dvd exercise dvd) for an hour ?

im just curious to know how mnay calories i am burning from doing pump it up for an hour becuase im trying to lose weight n tone up ! lol

Thanks xx

1500 calories if you can keep up.

Nothing beats healthy eating.

Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.

Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)

For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!