Fitness Test
Saturday, May 31st, 2008Fitness Test
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 NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM  US $34.99
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 DELUXE DOORWAY CHIN UP BAR PULL UP BAR 4 P90²X GYM US $17.99
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How do you "max out" on the Air Force Academy fitness test?
I know you have to take a fitness test during the admissions process. I was wondering if anyone knew what the best scores are and if you can "max out" on this test. Thanx
Sorry, I guess I didn't explain clearly enough; but, as I cannot edit my prior answer, I will copy and paste the relevant passage here with editing added....
The air force academy offers great advice on prepping for any service academy, rotc scholarship or any highly selective university:
http://www.academyadmissions.com/#Page/Preparation
[Be sure to open all link to the left of the dialog box. Full CFA instructions are available at the end of the physical prep link. Where it is written: "click here", do as stated. Look at Table 1 at the bottom left portion of the first page of the "Candidate Fitness Instructions."
TABLE 1. Maximum performance scores by event and gender:
Male: Basketball Throw: 102; Pull-Ups 18; Shuttle run 7.8; Modified Sit-Ups 95; Push-Ups 75; 1-Mile Run 5: 20]
Good Luck!
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NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM US $34.99
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DELUXE DOORWAY CHIN UP BAR PULL UP BAR 4 P90²X GYM US $17.99
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 ELITE UPRIGHT EXERCISE BIKE FLYWHEEL FITNESS BICYCLE US $363.00
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 Chin Pull Up Bar 4 Bands for P90²X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE US $24.99
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 INSANITY THE ASYLUM SPORTS TRAINING PERFORMANCE 6DVDs GYM LOSE LOSE WEIGHT US $59.00
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 P90X Extreme Home Fitness 13 DVD Exercise Program w Tony Horton NIB US $117.50
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