Abs Workout Routines
Monday, May 26th, 2008Abs Workout Routines
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 Apex Slant Board Sit Up Exercise Ab Crunch Board  US $57.49
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 10 DVD KettleWorx Kettle Worx 6 Week additional DVD 6 NIP US $66.00
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Workout Routines for Teenagers (But does not stunt growth)?
I'm 14 right now and I need a workout routine, if you guys can give me weekly plan that'd be great. I need:
- abs workouts that can get me 6 packs
- Chest for pecs
- Legs: thigh, calf
- arms: shoulders, bicep, tricep, fore arm
- stamina
mostly i'm doing this to build up my body for sports like baseball, basketball...
It needs to be something i can do at home
Thanks!
You should check out scooby's website. He has a whole section devoted to body building. He even has a page where teenagers have posted their before and after pictures. All of them are in their teens and have ripped abs.
Here is his website : http://scoobysworkshop.com/
He also has a ton of great workout videos on Youtube. This is how I found out about him. If you go to Youtube and looks for scooby1961, you will find over a 100 videos.
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Apex Slant Board Sit Up Exercise Ab Crunch Board US $57.49
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10 DVD KettleWorx Kettle Worx 6 Week additional DVD 6 NIP US $66.00
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 Pure Fitness Flat Incline Decline Bench 8522FID US $111.99
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 Total Gym Blast Volume 12 DVD US $49.95
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 Black Mountain Products Pull Up Bar and Resistance Bands Fitness Pullup NEW US $77.95
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 Mr Natural Universe BodyBuildingmuscle six pack abs 2 DVD set US $15.79
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 Apex Slant Board Sit Up Exercise Stomach Ab Crunch Board Home Gym NEW US $57.81
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 Body Solid SBL460P4 Freeweight Leverage Home Gym US $1,699.00
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 Apex Slant Board Sit Up Exercise Ab Crunch Board Home Gym Effective US $60.75
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 Black Mountain Pull Chin Up Bar Resistance Band Attachment Workout Exercise Tool US $80.46
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