Stepper Exercise
Friday, May 30th, 2008Stepper Exercise
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 Twist Stepper Cords Exerciser exercise pick up only  US $10.00
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 The Step home Trainer US $35.99
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What would be the best exercise machine for someone with mildly bad knees? Stepper, stationary bike or rower?
Calorie burn is important as well! Thanks in advance for your time!
It kind of depends on what works best for you - I love the elliptical machine, but the way it spins is weird for some people's knees.
I would say the rower - the speed/turnover is much slower, and it's a whole-body exercise, so your arms are pulling as well.
Spend some time on each, and make sure you try fast spins/low resistance and lower speeds/high resistance - the high resistance is what you'll work up to eventually, and is what can kill your knees.
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Twist Stepper Cords Exerciser exercise pick up only US $10.00
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The Step home Trainer US $35.99
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