Get Abs Fast For Women
Saturday, January 24th, 2009Get Abs Fast For Women

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when do women get abs?
how long does it take for women to get abs? and what are some exercises i can do to get abs faster without using any machines?
It's unhealthy for women to have showing abs (like a six pack). You see, women carry an extra layer of fat (to protect the baby). This also makes it harder for women to get "abs".
I have personally never been able to get "abs", just toned. What I did was things like crunches, russian twists, curlups, six inches, supermans, "pregnant ladies", v-ups, hipups, etc. during track. This toned my abdominal area.
Well, good luck!
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