Life Fitness Address
Saturday, February 28th, 2009Life Fitness Address
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Which of the five components of health-related fitness — cardiovascular endurance, muscular strength, muscular?
1 Which of the five components of health-related fitness — cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition — do you believe teens are most concerned about? Why do you think teens address these components particularly?
# Which of the five component of health-related fitness — cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition — do you believe most teens do not address? Why do you think most teens do not address this component?
# For the component of health-related fitness that students do not address, what could be done to encourage teens to incorporate this component of fitness into their lives?
1. Teens are most concerned with body composition because they can see it and they're very concerned with appearance because they are naive and superficial in their thinking, think they're going to live "forever", have generally poor judgment (immature cerebral prefrontal cortex), are extremely concerned with appearance because they are into dating, and have not received any serious in-depth education in fitness with the exception of athletes.
2. Teens are least concerned with muscular endurance. Flexibility is running a close second but teens are aware of a need for flexibility because they can see it in action in sports, pep squad, dance, warm up for running, etc. Muscular endurance is not something one can see and not something which is promoted in advertising and media where the spotlight shines brightly on body comp, cardio, and strength.
3. The same thing which can be done to make teens better at those important things for which they have less than adequate training such as driving, managing drugs and alcohol, dealing with emotional issues, learning how to think critically, etc. In short, EDUCATION. Very simply, teens need to be taught about their bodies and how to make them fit and keep them that way. It's not possible to educate an entire demographic with MTV or commercial advertising or the occasional documentary or PE class. There needs to be more emphasis on education across the board. Teens need two more years of high school with college beyond that for mandatory education. After all, they're going to live well into their 80's so they should give back some of that life their grandparents didn't have by educating themselves so they can forge a better future for their community on all levels, local to national to global.
Hope this helps.
♠
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