Truth About Abs Exercises
Tuesday, June 30th, 2009Truth About Abs Exercises
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How to burn off stomach fat?
I'm only fifteen and I'm not fat or anything, I'm 5'6 and 123 pnds, but I want to tone my stomach more. I have a good diet, I've been a vegetarian for years, and I don't pig out. The truth is I lack exercise. My stomach's kind of pudgy around the sides and a bit in the front. I am NOT saying I'm fat, so don't make judgmental comments, I just want to be more toned. How can I do this? I've read that just doing crunches may give you abs but it's under the fat, and you just look bulky. So how can I just burn off all this extra fat and become more toned? I'm tired off being self conscious about it. I'm joining karate soon, maybe that'll help?
Any suggestions will be appreciated.
Thanks!
Pudginess around the stomach is very difficult to get rid of. In fact, there really isn't many exercises to do that. I'd suggest implementing cardiovascular exercises like running. In your case of wanting to shed that pudginess, swimming would be very ideal. Crunches and abdominal exercises like that will only tone what can't be seen because of the pudginess. Try the cardio and if that doesn't work, take a look at fat intake and other aspects of your diet. Good look!