Abs Machine Electric
Saturday, October 3rd, 2009Abs Machine Electric
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how can I maintain the minimum fitness possible while recovering from an operation?
i am having an operation next monday that will keep me from moving for 2 weeks, what should I do to keep fat from building up around my waist? is the new electric abs machine helpful in this situation? I know that normaly it does very minimal work. plz let me know... and one more thing will I loose a lot of muscle mass i've been building in the winter? any hints on a diet is much appreciated. thanks again
Go get yourself some whey powder.....Whey and water.
If anything, overeat....don't worry about putting on a little fat, it's easier to burn off the fat than to build the new muscle. Its February anyway, you'll be fine.
Just eat plenty. The electric ab machines don't do squat, I used to drive a lot and tried those.
Gets some stretch bands, work those while you relax, maybe a medicine ball and do some plyometrics while you lay around.
If you can, work your ass off at the gym today and tomorrow, I mean like 5 hours each day....
Then your body will be rebuilding muscle for almost the entire two weeks.
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