For Abs
Thursday, October 15th, 2009For Abs
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 Body Solid Home Gym  US $500.00
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 NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM US $34.99
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How do I get flat abs in a short amount of time?
I am already underweight according to my BMI test. I am a swimmer, and I swim about 10 - 12 hours a week. I am slim, and I have abs, but not flat abs. How many crunches / sit-ups or other abdominal work-outs should I do a day or for how long? I would like results in one to two months, please.
if your underweight, why would yu want to get flat abs?
that came out wrong.
type different styles of crunches.
I just read SEVENTEEN magazine & i just got 3 different kinds that help me
Theres the 90 degree one where you lift your legs up to a 90 degree angle,
The frog, where you spread yer legs in a 'butterfly' position and do crunches like that & then lay your legs out with a slight bend .
The straight legs out with the slight knee bend with help upper abs.
The Frog Legs will do the middle abs
& The 90 degree willl help with lower abs
Do 20 each continuously and then you can increase how many you do.
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Body Solid Home Gym US $500.00
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NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM US $34.99
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 Fitness Door Chin Pull Push Sit Up Bar Pushup Combo US $22.99
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 All in 1 Doorway Fitness Pull Up Chin up Push Sit Up Bar 5PC Resistance Bands US $29.99
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 Multi function 3 In 1 Doorway Chin Pull Up Bar for P90X Push Up Exercise Workout US $14.05
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 Gaiam Kettlenetics Slim and Tone Exercise Kit W 4Ib Kettleball 5 Workout DVDs US $41.00
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 Fitness Door Chin Pull Push Sit Up Bar Push Up Stand Best Match For Exercising US $21.99
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 DELUXE DOORWAY CHIN UP BAR PULL UP BAR 4 P90²X GYM US $17.99
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 BRAND NEW BOWFLEX PR1000 HOME GYM US $386.50
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 REJUVENATION HEALTHY ABS AND BACK KITKATHY SMITH DVD AND CORE BALLNEW UNOPENED US $5.99
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