Archive for October 15th, 2009

For Abs

Thursday, October 15th, 2009

For Abs






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Body Solid Home Gym
Body Solid Home Gym
Paypal   US $500.00
NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM
NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM
Paypal   US $34.99
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How do I get flat abs in a short amount of time?

I am already underweight according to my BMI test. I am a swimmer, and I swim about 10 - 12 hours a week. I am slim, and I have abs, but not flat abs. How many crunches / sit-ups or other abdominal work-outs should I do a day or for how long? I would like results in one to two months, please.

if your underweight, why would yu want to get flat abs?
that came out wrong.
type different styles of crunches.
I just read SEVENTEEN magazine & i just got 3 different kinds that help me
Theres the 90 degree one where you lift your legs up to a 90 degree angle,
The frog, where you spread yer legs in a 'butterfly' position and do crunches like that & then lay your legs out with a slight bend .
The straight legs out with the slight knee bend with help upper abs.
The Frog Legs will do the middle abs
& The 90 degree willl help with lower abs
Do 20 each continuously and then you can increase how many you do.



Body Solid Home Gym
Body Solid Home Gym
Paypal   US $500.00
NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM
NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM
Paypal   US $34.99
Fitness Door Chin Pull Push Sit Up Bar Pushup Combo
Fitness Door Chin Pull Push Sit Up Bar Pushup Combo
Paypal   US $22.99
All in 1 Doorway Fitness Pull Up Chin up Push Sit Up Bar 5PC Resistance Bands
All in 1 Doorway Fitness Pull Up Chin up Push Sit Up Bar 5PC Resistance Bands
Paypal   US $29.99
Multi function 3 In 1 Doorway Chin Pull Up Bar for P90X Push Up Exercise Workout
Multi function 3 In 1 Doorway Chin Pull Up Bar for P90X Push Up Exercise Workout
Paypal   US $14.05
Gaiam Kettlenetics Slim and Tone Exercise Kit W 4Ib Kettleball 5 Workout DVDs
Gaiam Kettlenetics Slim and Tone Exercise Kit W 4Ib Kettleball 5 Workout DVDs
Paypal   US $41.00
Fitness Door Chin Pull Push Sit Up Bar Push Up Stand Best Match For Exercising
Fitness Door Chin Pull Push Sit Up Bar Push Up Stand Best Match For Exercising
Paypal   US $21.99
DELUXE DOORWAY CHIN UP BAR PULL UP BAR 4 P90²X GYM
DELUXE DOORWAY CHIN UP BAR PULL UP BAR 4 P90²X GYM
Paypal   US $17.99
BRAND NEW BOWFLEX PR1000 HOME GYM
BRAND NEW BOWFLEX PR1000 HOME GYM
Paypal   US $386.50
REJUVENATION HEALTHY ABS AND BACK KITKATHY SMITH DVD AND CORE BALLNEW UNOPENED
REJUVENATION HEALTHY ABS AND BACK KITKATHY SMITH DVD AND CORE BALLNEW UNOPENED
Paypal   US $5.99
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