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Archive for January 20th, 2010

Healthy Fitness Zones

Wednesday, January 20th, 2010

Healthy Fitness Zones

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i have some PE questions. HELP!?

i have some gay PE questions so please help. what is health-related physical fitness and why is it important. and what is the healthy fitness zone and why is it important?

hahah okay the health related physical fitness is basically where FITNESSGRAM doesnt measure you according to if you look fit, but they test you on little things to do, like the mile run, push ups/pull up tests, situps/curlups test, etc. They have requirements, like i know im 13 and you must get below 10:30 minutes on the mile run. Its important because it not only shows how well you do compared to other students, but helps you identify your capabilities and it shows how "fit" you are.

The healthy fitness zone is basically the are you should be in, in order to be healthy.its like, your BMI. If you are such and such, then your at a good BMI. Well, if you ran the mile in whatever time and under, then your healthy according to that. Basically, if you are within the "zone" then your healthy.

this link might help.
its simple. just match up your age, and poof-theres your requirements.

http://data1.cde.ca.gov/dataquest/PhysFitness/appendix1.htm