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Archive for April, 2010

Abs For Women Workout

Friday, April 30th, 2010

Abs For Women Workout

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Workouts for Women for Legs, Chest and Arms and Shoulders and Back?

HI there,
Just joined a gym and while I have been a member at one before I haven't gone for awhile. I'm not able to pay the huge fees that personal trainers charge so I was hoping some of you could help. I'm looking for workouts for my legs, shoulders/back, chest and arms and abs. I don't have a huge amount of weight to lose (say 10 pounds) just more so would like to firm up again and get back some definition! Any suggestions are welcome! Thanks everyone.

There are many exercises out there that you can do for each muscle group. Here's a short list of exercises for the muscles that you have listed (I apologize for the list, just wanted to help as much as possible):

Legs (one for quads, hamstrings, and calves each):
- Dumbbell step ups - http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-step-ups
- Standing dumbbell calf raises - http://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-calf-raise
- Lying leg curls (most popular for hamstrings) - http://www.bodybuilding.com/exercises/detail/view/name/lying-leg-curls

Shoulders:
- Front dumbbell raise - http://www.bodybuilding.com/exercises/detail/view/name/front-dumbbell-raise

Back:
- Seated cable rows (light weight) - http://www.bodybuilding.com/exercises/detail/view/name/seated-cable-rows

Chest:
- Cable crossovers - http://www.bodybuilding.com/exercises/detail/view/name/cable-crossover

Arms (triceps):
- Kneeling cable extensions (this is very popular, and also very effective) - http://www.bodybuilding.com/exercises/detail/view/name/kneeling-cable-triceps-extension

Abs:
- Jackknife sit-up - http://www.bodybuilding.com/exercises/detail/view/name/jackknife-sit-up
- Exercise ball crunch - http://www.bodybuilding.com/exercises/detail/view/name/exercise-ball-crunch

If you want to find more exercises by muscle, click here:

http://www.bodybuilding.com/exercises/