Football Fitness Training
Thursday, July 1st, 2010Football Fitness Training
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How can I get six pack abs ?
Im 6ft and 144 pounds. Most people will write do "sit ups" but I want a little more detail. I am skinny so I wont need to loose loads of weight. I have been doing various ab exercises for a few weeks now but nothing appears to be happening . I take part in fitness training for a football team so I do alot of running. How long will it take ?
really depends on your body fat.
in case you have a high body fat start by doing a lot of cardio exercise until you have a low body fat by then SOMETIMES your abs are visible and you could start by doing ab workout an always have a healthy diet.
ab workout:
start doing 40 sit ups each day for week, next week 50, then 70, then do 100 for two weeks and so on.
Not only do you have to do sit ups, do like 20 push ups a day, 5 days a week for like 3 weeks, then raise the amount of push ups just like in the sit ups, but not too much, only like 10 more.
Also do like 15-20 leg raise and stuff like that.
Do "circus training" one exercise after another.
if lifting weights lay down on something. Also, the right amount of weights you''re suppose to lift is that which you can only do 7-15 reps.
You should see some results in about a month (if you do what i telling you after losing body fat but if you're thin just start doing this).
after a couple of weeks do like 70 normal sit ups and 50 crunches with your feet up in the air, work your oblique muscles too by doing side crunches (30).
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