Excersize Fitness
Thursday, July 8th, 2010Excersize Fitness
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 YOGA MAT SUPER THICK w CARRY BAG Excersize Fitness  US $17.99
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 YOGA MAT BLUE Workout Pad w CARRY BAG Excersize Fitness Health Spirit US $27.00
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What is the best/healthiest way to gain 25-30 pounds?
I'm 24, 6ft tall and 155 pounds. I'm looking for a fitness/meal plan to gain weight before summer.
Everywhere I look I see ads for meal/excersize plans for people looking to slim down, but no information for those who do not need to worry about fat, but are just looking to gain weight. I'm not looking for a necessarily all muscle gain either. Just a healthy way to get to an average weight.
I would get my diet correct and take protein shakes.
To increase mass 5 things must occur.
More calories, protein/ carb balance, heavy lifting, sleep and proper water intake.
Nothing beats healthy eating.
Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 60% protein 40% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chili or any type of bean)
For your carbs, Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Try to dink protein shakes between your 6 meals any brand. You need to take in 500 to 1000 calories more than you burn
Heavy weight low reps
Day 1) chest and back
Day 2) arms and shoulders
Day 3) legs, calves
Day off then repeat
Abs, calves and forearms everyday
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YOGA MAT SUPER THICK w CARRY BAG Excersize Fitness US $17.99
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YOGA MAT BLUE Workout Pad w CARRY BAG Excersize Fitness Health Spirit US $27.00
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 Dark Blue 256 Magic Yoga Ball Gym Excersize With Pump US $40.99
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 CHAMPION LINED WHITE w GREEN EXERCISE GYM SHORTS S M US $9.99
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 PUSH UP BARS 2 PER SET CHROME Excersize Fitness NEW US $19.99
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 McDavid 6440R HexPad Knee Elbow Shin Pads ALL COLORS SZ US $24.90
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 Bally Total Fitness Spin Twister Excersize Board US $4.99
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 keys fitness 550r excersize bike vg c local se pa US $299.00
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 TIMEX IRONMAN WATCH FITNESS SYSTEM HEART RATE MONITOR INSTRUCTION BOOKLET US $39.99
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 Weider Pro 4950 Home Workout Excersize System Equipment Bench Set Gym US $200.00
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