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Archive for September, 2011

Aerobic Exercise Video Tapes

Friday, September 30th, 2011

Aerobic Exercise Video Tapes

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HOSINSUL TAE KWON DO BLACK BELT HOME STUDY CERTIFICATION COURSE Self Defense
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Exercise Ball Workout Jean Goulet Klein VHS 1 hr 15 min
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See How Aerobics Excercise Can Burns Fat

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.

Aerobics exercise is the only type of exercise that burns fat directly. If the target heart rate is kept towards the lower end, the exercise has a low intensity. The low intensity and longer duration often associated with exercises such as walking or swimming allows the energy system to switch into the last "gear", this is when fat burning occurs. Aerobic exercise helps push the heart and circulatory system further than the easy pace of many every day activities. This stress forces the body to adapt causing many changes which benefit us in a lot of ways. The health benefits we gain from aerobic exercise are important, not only does this type of exercise help control Weight, it also limits the chances of developing many common illness and diseases.

The best type of aerobic exercises are walking, swimming and rowing. In fact many more exercises can become aerobic if the level of effort is low and the duration is high. The person should also experience easy breathing as this shows sufficient oxygen uptake is delivered to the working muscle cells. Many aerobic classes can be great for burning fat as the instructor may try to keep the heart rate at a fat burning level however, the class will be full of different people with different levels of fitness. This means what may be the best type of exercise level for one person may be too high for someone less fit!

Step aerobics are a newer version and technique of aerobics. Traditional aerobics are performed on the floor: you learn a series of dance steps such as the Pony or the Jazz Square, which are often done in fours, two steps taking you in one direction, two more taking you the other direction.Steps are combined with arm gestures to increase large-muscle movements and increase fat-burning sequences are performed to music. The other factor that makes this form of exercise popular at home is the low cost of step aerobic equipment. All you need is a pair of high quality Reebok aerobic shoes, a step aerobic bench or step aerobic step, a music tape, video, or DVD. Tapes and patterns are available for the beginner all the way to the instructor level. Teaching yourself step aerobic choreography is a simple task.

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