Abs Blogs
Abs Blogs
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What exercises tighten your abs?
I saw the bender ball on tv, but it must be a scam. I've read on blogs that it's bad for your back. I used to do sit-ups, but that's bad for you too. It's almost as if everything is bad for your these days. So is there any safe, effective way to tighten your abs, thighs and butt?
Crunches are good. Don't sit up all of the way.
Try this site:
www.trainwithmeonline.com
If you click on Exercises you can select which bodypart you want to work and there's a huge list of exercises and they come with a video so you can see how to do it properly. Very helpful.
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