Abs Exercises For Men
Abs Exercises For Men
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what are some good exercises for the abs,lower,mid and upper,obliques and pecs?
i would like to have better looking abs and lose my love handles and man tits, what are the best exercises for each. i also don't have weights.only 1, 20pounder and 2 5s.please give me some good exercises to do, how many reps and how many days a week, thanks.
For the upper body, you can never go wrong with push-ups. You can do a good 20 reps per day. For the obliques, you can do some hip push-ups which is done by lying on your side then lifting your hips with your hands on your waist. For abs, simple crunches will do. You can also go into another level by doing some bicycles. You can do this by lifting your feet from the ground from the starting position of the crunch. Then you will move them in circles like in a bicycle. You will do this will you keep your balance with your abs. This is very effective in strengthening your core.
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