Abs While Sitting
Abs While Sitting
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 Body Solid EXM1500S Home Gym Refurbished  US $799.00
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 NEW EF Products Roman Chair Back Exerciser EF 7610 US $151.50
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My lower/middle back hurt while working on my abs?
I was using the machine (that works like crunches while sitting down) in order to work on my abs. I usually feel it in my abdominal muscles-but today I felt it in my middle/lower back for the first time. Is this bad? How can I avoid it-was I doing something wrong?
Thanks!
It is bad if it hurts you lower back. You may have been doing too much weight or you may have had bad form while using the machine. Whenever you work your abs, you want to be sure to keep you lower back on the ground (or the machine) and avoid arching it and lifting it off the ground as this puts lots of strain on it.
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Body Solid EXM1500S Home Gym Refurbished US $799.00
|
NEW EF Products Roman Chair Back Exerciser EF 7610 US $151.50
|
 Body Solid EXM1500S Home Gym 25 lb Adjust Dumbbells US $959.00
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 Body Solid EXM1500S Selectorized Weight Stack Home Gym US $945.00
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 Body Solid EXM1500S BodySolid EXM 1500 New US $899.00
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 Adjustable Roman Chair 10 Positions 11 Gauge Steel EF 7610 Free Shipping US $170.00
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 Body Solid EXM1500S Selectorized Home Gym US $899.99
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 Body Solid Selectorized Weight Stack Home Gym EXM1500S US $945.00
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 Body Solid Selectorized Home Gym EXM1500S US $945.00
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