Fitness Excercises – Fitness at Home

Army Fitness Standards






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What is the current fitness level for an 18 yr old Female in the Army?

I want to be in the Army, Im 13 and want to start loosing weight now, Like how thin or something do you have to be...in english ; the psychical set standard for and 18 yr old female

For an 18 Year old female you cannot be over 30% body fat. The height/weight table is...
min/max

58 inches 91/119
59 inches 94/124
60 inches 97/128
61 inches 100/132
62 inches 104/136
63 inches 107/141
64 inches 110/145
65 inches 114/150
66 inches 117/155
67 inches 121/159
68 inches 125/164
69 inches 128/169
70 inches 132/174
71 inches 136/179
72 inches 140/184
73 inches 144/189
74 inches 148/194
75 inches 152/200
76 inches 156/205
77 inches 160/210
78 inches 164/216
79 inches 168/221
80 inches 173/227

Add five pounds for every inch over 80.
If you don't make these weights you will do a tape test to determine for body fat. Heres a link for a ROUGH ESTIMATE on it... http://www.bmicalculatorforfemales.com/ ....

Also you will have to pass physical fitness tests. A "111" which will be a 10:30 one mile run, 3 pushups in one minute, and 17 situps in one minute. Thats just for getting into basic. If you want a promotion you do the "222" which is 18:54 2 miles run, 53 situps in two minutes, and 17 pushups in two minutes. Its my advice to start running now... Because its alot harder than it sounds :p

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This entry was posted on Sunday, June 14th, 2009 at 4:18 am and is filed under Fitness At Home . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.