Body Age Fitness
Body Age Fitness
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 Reebok Heart Rate Monitor Sports Watch  US $70.00
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 Frolovs Respiration Lung Breathing Training Device US $39.00
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How to improve my body and fitness?
Basically I'm 15 (nearly 16) and I lost a lot of weight last year. I have a very average body and I tend not to do a lot of sport, anyway this summer I want to try and tone up my body and generally improve my fitness. I find I can't run or cycle for very long and this worries me a great deal and this is definitely not normal for a person of my age. So do you guys know of any ways to slowly build up fitness or tone up my body?
u need to lift weights 4 - 5 days a week.. for 40 - 60 mins..
and u need to do cardio to improve your stamina... for 20 - 30 mins..
but it seems to me u need to build up your muscle and your strength more so..
and train your abs everyother day.... 5 - 10 mins
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Reebok Heart Rate Monitor Sports Watch US $70.00
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Frolovs Respiration Lung Breathing Training Device US $39.00
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 Leather Medicine Ball 8 9 lbs US $48.55
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 POLAR FT60G1 HEART RATE MONITOR GPS WATCH NEW IN THE BOX US $122.50
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 75CM ANTI BURST GYM BODY PILATES EXERCISE FITNESS BALL US $19.71
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 Gaiam Kettlenetics Slim and Tone Exercise Kit W 4Ib Kettleball 5 Workout DVDs US $41.00
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 Body Fat Analyzer Monitor Mini Meter keep fit diet US $7.36
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 Nintendo Wii Fit Balance Board and Game US $39.95
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 Zumba Fitness Total Body Transformation System DVD Set Gym Toning Sticks NEW US $62.77
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 Total Gym 2000 Home Gym US $600.00
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Tags: aging, body age fitness, body fitness, brain, exercise, fitness, Fitness At Home, fitness body, health, science