Fitness Excercises – Fitness at Home

Exercise Belt Abs






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what exercises are super good for my abs?

so i've been doing soccer for 12 yaers and im a black belt in taekwondo and i am very muscular but anytime i gain any weight it goes straight to my stomach,help.

Cardio is key to fat loss, but it sounds like you get a fair share of that since soccer involves a ton of running. Diet is also important. Just try to avoid foods that are obviously fattening such as fried foods, etc. No harm in eating stuff like that once in a while, just don't have a steady diet of it. Here are some good exercises you can try with videos demonstrating them:

Crunches:

http://www.workoutz.com/exercise/crunches

Side Crunches:

http://www.workoutz.com/exercise/side_crunch_knees_down

Bicycle Crunches:

http://www.workoutz.com/exercise/bicycle_crunch

Reverse Crunches: (lower abs)

http://www.workoutz.com/exercise/reverse_crunch

Leg Raises:

http://www.workoutz.com/exercise/leg_raise_supine_position

Flutter Kicks:

http://www.workoutz.com/exercise/flutter_kicks

Leg Lifts: (they call them static v-holds, but same difference)

http://www.workoutz.com/exercise/static_v_hold

The last three exercises are really challenging if you've never done anything like those before. You should definitely feel them!

Hope this helps and good luck!

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This entry was posted on Saturday, January 23rd, 2010 at 3:24 pm and is filed under Abs Training . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.