Exerciser Workout
Exerciser Workout
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 OJ Simpson Fitness Video A must have collectible for Juice followers  US $25.00
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 NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM US $34.99
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How do I know if I'm getting enough workout?
I just lost 90+ pounds, and I'm trying to firm up what's left. I've never been an exerciser (duh!), but I've joined a fitness center, and try to go at least 3 times a week.
One trainer there recommended 3 sets of 15 reps each on whatever machine I'm pumping, with about 30 seconds rest in between reps, with the weight set so that the last few reps are a real effort to complete. I usually start a session with a brisk 15 minutes on the treadmill, with 10 minutes on a stationary bike immediately after.
Altogether, after about an hour of pumping, pushing, and pulling I'm pretty well worn out. I know this isn't something that will magically happen overnight, but it would be nice to know if I'm doing enough, in the right sequence, and maybe how long before I should notice some buff cuts.
You know your getting a good work out if your muscles feel tight after your workout. If you feel sore the next day then you know your tearing muscle which means your building muscle up.
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OJ Simpson Fitness Video A must have collectible for Juice followers US $25.00
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NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM US $34.99
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 GOLDS GYM RESISTANCE TUBE KIT US $7.50
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 New GoFit Ultimate Core Stability Ball Premium With Exercise Workout DVD 75 cm US $19.99
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 Star Trac Johnny G Spinner Exercise Bike US $222.50
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 NEW BALANCE DUO SPORT HEART RATE MONITOR 50116NB US $21.99
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 Zumba Fitness Total Body Transformation System DVD Dance Set Easy To Follow US $67.50
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 CT Fitness 8320 Stridewell Recumbent Elliptical US $999.00
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 48 Inch Premium Latex Resistance Exercise Band Set Set of Five ProSource New US $29.99
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 Gym Workout Dance Design Slim Body Spring Hula Hoop Exercise Equipment Fitness US $.01
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