Fast Abs
Fast Abs
---------------------------------------------------------------------------------------------------------
 |
 KETTLE WORX 20 lb kettle ball 6 DVDs eating guide NEW Fitness Program  US $66.00
|
 Brand New Weider Total Body Works 5000 Gym US $146.98
|
| Powered by phpBay Pro |
------------------------- Better Selection Down Below-------------------------------
How can I work out my abs fast and effectively without going to the gym?
so I have little time to go to the gym so I was wondering what can I do at home to keep in shape? and work my abs?
The gym, believe it or not, is not the best place to build a god set of 6 pack abs. the following routine is simple and really all you need, at least to get started. To burn the necessary calories you need to show off you r 6 pack abs I recommend you get yourself a jump rope, which is an incredible piece of fat burning equipment. For the ab workout, I recommend something simple, like the following routine:
Exercise Sets Reps Rest
Reverse Crunches 4 15-20 1 minute
Crunches 4 15-20 1 minute
Side Crunches 2 10-15 1 minute
That will hit your abs from all angles. Do them in that exact order and more or less volume, depending on how your abs feel the next day. Do the routine from 2 to 5 days a week, again depending on how your abs respond. I'm lucky in that I only have to work my abs once every two weeks, because they respond so well and stay sore for days. I also recommend Optimized Circuit Training to take your fat burning to a whole new level.
|
|
KETTLE WORX 20 lb kettle ball 6 DVDs eating guide NEW Fitness Program US $66.00
|
Brand New Weider Total Body Works 5000 Gym US $146.98
|
 BRAND NEW FB GYM FACTORY DIRECT w steel crossbar US $437.00
|
 FB Flex Gym Better Results than a Bow for Less US $437.00
|
 PROFESSIONAL DOORWAY CHIN PULL UP GYM EXERCISE BAR P90X US $42.86
|
 10 DVD KettleWorx Kettle Worx 6 Week additional DVD 6 NIP US $66.00
|
 NEW EverNew Heavy Duty Tricep Rope SHIPS OUT FAST WHILE SUPPLIES LAST US $18.99
|
 Total Gym XLS Ab Attachment and Ab Cruncher Video New in Box US $135.00
|
 Total Gym Ab Crunch Accessory Brand New Never Used Buy Here And Save Fast Ship US $104.99
|
 TOTAL GYM XLS HOME GYM with BRAND NEW AB CRUNCH ACCESSORY NR NEW USED CHUCK US $560.00
|
| Powered by phpBay Pro |
Tags: abs, Abs Training, exercise, fast, fast abs, fast abs at home, fast abs belt, fast abs for women, fast abs workout, fast absorbing carbs, fast absorbing gut, fast absorbing gut suture, fitness, Fitness At Home, gadgets, get, pack