Fitness Excercises – Fitness at Home

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I don't care about weight, just fitness?

I know I am overweight, (5'4" and 220#) i don't care about that. I want to know some exercises that can help me tone up in general and give me an energy boost. I am tired of not being able to keep up with my kids and being left out at certain events because I am so very out of shape. Anyone can help me? please?
paris...did you actually read my ? seriously, I want EXERCISES not to lose weight...

First of all, make sure it's something you consider fun otherwise you won't want to do it on a regular basis. I know for me, biking is the way to go because it makes me feel great and I enjoy it so much. An ex I had swore by roller-blades, but you get the idea.

Anyway, the trouble is that a good bike will run you around $300 minimum, and good roller-blades are a bit expensive, too. If you are strapped for cash, there are some good workout videos you can pick up used for a great price.

How about bellydance fitness:

http://www.amazon.com/Bellydance-Fitness-Beginners-Arms-Thighs/dp/B00005N8AL/ref=sr_1_12/105-7314574-5949239?ie=UTF8&s=dvd&qid=1183069686&sr=1-12

Maybe Bollywood fitness:

http://www.amazon.com/Honey-Kalarias-Bollywood-Workout-Kalaria/dp/B0000C23I4/ref=pd_bbs_sr_2/105-7314574-5949239?ie=UTF8&s=dvd&qid=1183069716&sr=1-2

Or maybe something a bit more naughty:

http://www.amazon.com/Art-Exotic-Dancing-Striptease-Pole/dp/B000EQHXFK/ref=pd_bbs_1/105-7314574-5949239?ie=UTF8&s=dvd&qid=1183069659&sr=1-1

One way or the other, I'm sure that if you don't feel like you're having fun you're not going to want to do it more than a couple of times before you give up.

Tags: brain, diet, exercise, fitness, Fitness At Home, fitness exercises, fitness exercises kids, fun fitness exercises kids, games, health, kids fitness, nutrition, physical fitness exercises kids, productivity

This entry was posted on Wednesday, December 9th, 2009 at 1:56 pm and is filed under Fitness At Home . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.