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So I'm asking my mother, not me. She is on the heavier side of normal, but has little muscle well what he was trying to lose some weight and tone (until summer). I suggested that he had cut off (or eat less of) lots of chocolate you eat at night everything else that you eat well, seriously, and join me with my cardio (I do running, cycling and swimming, alternatively, every day). Refused, but we do exercise dvds for half an hour every night. Also, she opts for an active lifestyle in general a little more than usual. So what is why he has not noticed any change in weight in recent weeks? Increased muscle? However, a high calorie intake (about 500 calories of chocolate a day)? Is it cause some of these exercises are very difficult for her? Could you help cardio? I'm not trying to be a physical trainer kind of annoying daughter, she asked, and I love my mom and support her the best way I can. Thanks in advance only.

Well let's start with the basics, Exersize for a human being must of about 1 hour a day If you just do cardio you will get a heavy heart, there are many other ways you need to work get your tone throughout the body, weights are good, and nothing a good thing EAISA cardio is to run, but more efficient (I'm a swimmer) Chocolate (some types) are good for you, but should be as one quarter of your entire day intake to 2000 calories is suggested that the exersizes You want to be difficult for her to be the way rapid growth of muscles and muscle if you really want to eat lots of protein from eggs, beans, meat, milk, muscle gain, protein powder Protein shakes also just get up and do excersize for 30 minutes, after sitting all day is not effective so you should have your work done in an hour then keep your movement every day, walk to a bakery, cycling through the parks muscle weighs more than fat so it could be that he has lost fat and increased the same amount of weight in muscle small meals throughout the day is very IMPORTANT and snacks, which is supposed to have about 5 or 6 meals small during the day, if that isn't an option only to the main meals a little smaller and eat granola inbetween it goes and remains calorie metabalism increases burned GOOD LUCK!