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How do guys get motivated to work out?

I get this rush to work out right after a good kung fu movie or after seeing buff guys on screen (Ong-bak for instance) but other than that, if i'm just sitting around, i wont' feel like working out. I would just sit and glue my face to the tv and not want to move a muscle. If i do decide to lift, i feel week therefore i stop. How can i get myself motivated to work out? i dont' want to watch a kung fu movie before working out,...too much work...i've tried looking at poster and magazine for fitness, but it just doesn't help...maybe i'm just lazy

hi David,

I personally think that one of the best ways to motivate yourself or encourage yourself is to look on the web for the most information about working out and the reasons why one should work out, find out as much information as possible the pros and cons for working out, in other words, try to educate yourself and then eventually you will convince yourself that its something that we all should do for our own good. Also find out about the sort of exercise that you love to do and get good advice from the experts there are loads of websites to visit that can give you a good workout plan, one is www.About.com they are very good another is www.sportsperformance.com and another is www.fitnessgp.com and there are loads more.

Also please remember that you have to incorporate a good diet with your routine as the two work together.

And remember the Nike phrase." Just Do It".

Just do it Man!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!.... lol............

All the very best,

Gina

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This entry was posted on Saturday, September 4th, 2010 at 2:14 pm and is filed under Fitness At Home . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.