Fitness Schedules
Fitness Schedules
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 Tony Horton One on One Collectors Edition 13 DVD Vol 1  US $37.00
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 Bowflex I trainer Interactive fitness software NICE US $9.95
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 Workout Fitness Six Pack Ab Kettlebell 5 DVDs 3 eBooks US $1.50 |
 CURVES For Women Fitness Workout Mesh Gloves US $9.99
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 Slendertone Flex System ABS Belt Exercise Abs US $33.00
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 One On One Workout 13 DVD Set Tony Horton New P90X Grad US $.99
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 AIR CLIMBER STEPPER EASY AIR EXPRESS EXERCISE FITNESS US $40.00
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 Pedometer StepCounter exercise weight loss 09 US $7.14
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 Pedometer StepCounter multifunction09B US $7.10
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 Leandro Carvalho Brazil Butt Lift DVD complete set NIB US $55.00
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 Body Solid Poweline Smith Machine System NEW US $1,049.99
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 Body Solid Meicine Balls Set w Rack NEW 9 pieces US $479.99
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 Body Solid Powerline Cable Crossover Machine PCCO90X US $379.99
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 Endurance E7 HRC Premium Elliptical Trainer US $1,449.99
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 Endurance E7 Premium Elliptical Trainer US $1,299.99
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 NEW ABS SLENDERTONE ABDOMINAL MUSCLE TONER SYSTEM WOMEN US $1.35
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 NEW ABS SLENDERTONE ABDOMINAL MUSCLE TONER SYSTEM MEN US $.99
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 9 Kids Fitness Yoga Flow Books LOT US $17.99
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 One on One with Tony Horton Volume1 13 DVD set New US $.99
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 INSANITY BeachBody Workout 13 DVDs Guides BRAND NEW US $42.00
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 Brazil Butt Lift US $60.00
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How many days each week do i need to run to maintain my level of fitness?
Currenlty I'm running 5 days each week, but my schedule is about to get mad busy and I don't think I'll be able to keep it up. But at the same time I don't want to lose the progress that i've made (10 min/mile to 7:30 min/mile in the 3 mile run). What is the minimum number of running days I should shoot for each week in order to maintain this level of fitness?
3 days a week, 30 minutes (to maintain, not improve).
Good luck!
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