Fitness Testing Standards
Fitness Testing Standards
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im applying for the Australian commandos in 4 years after my im a rifleman but are these standards correct?
i was talking to cpl spud on my fitness test and he said i should strive to do 200 push ups 500 sit ups and 8 minutes on the 2.4k run is he serious and how do i reach these standards in 4 years.
what kind of training should i do on a daily basis
For push ups, try to get about 65-75 at least.
500 sit ups is one of the more stupid things I've heard. The sit up test goes up to 100 and is done to a cadence. If you can get the maximum score without your feet being held, that's fine. After that is easily achieved, any more basic sit ups is simply a waste of time.
8 minutes on the 2.4km run is extremely fast, and I've never seen anyone do that well. Any score time under 9 minutes is great. The best way to train for the 2.4km run is interval training - do hard runs of 400m, rest for a couple of minutes, then run 600 meters, rest for a few minutes, then rinse and repeat until you run at least 2.4km in total (5km is a decent target, but work your way up and don't overdo it).
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Teeter Hang Ups IA 4 Inversion Table REPACKAGED MFR DIRECT EP 950 Features US $249.00
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