Fitness Training Workouts
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Weight Training and Fitness Theory help!,,?
If you do not know one or two responses is well:) What body part do these sessions job training? bench press shoulder press biceps curls What muscles do these machines work? preacher curl leg extension curl lat femoral (general) pull down
bench press-Pectoralis major (chest), deltoids (shoulders) and Triceps biceps curls branchii - Biceps Branchii, branchialis deltoid shoulder press, lateral supraspinatus, triceps brachii, trapezius, middle trapezius, lower serratus anterior, inferior-branchii fingerings preacher biceps curl, quadroceps brachial-femoral leg extension leg curl, biceps femoris, semitendinosus, semimembranosus (hamstring Goup) lat (general) pull down latissimus dorsi (middle and lower back), teres major (below the shoulder blade) and rhomboid (Top)



US $51.00




















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