Fitness Excercises – Fitness at Home

Flat Abs Workout For Women






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Abs routine for women?

I want to add some abs exercises to my routine. Any suggestions on workouts good for women to get flatter abs?

Thanks in advance!

Here is a video of exercises --- no equipment needed. You can do 3 or all of the exercises; 15 to 20 minutes session 2 or 3 days a week. The reason for the cardio/calorie-burn is to remove the layers of torso/stomach-fat that hide the abs muscles.

For abs muscles, these 2 exercises -- bicycle crunch and leg-lift:

Start slow 'cuz these are not as easy as they look. For first 2 weeks , do as much as you can for 30 or 40 seconds; then rest 1 minute. Do another 30 seconds; rest 1-minute. Do another 30-seconds.

For 3rd week and forward, increase the exercise time (but keep the 1-minute rest).

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This entry was posted on Friday, January 29th, 2010 at 5:35 pm and is filed under Abs Training . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.