Flexing Abs While Walking
Flexing Abs While Walking
---------------------------------------------------------------------------------------------------------
 |
No items matching your keywords were found.
------------------------- Better Selection Down Below-------------------------------
Any ways to get six pack abs that show great defintion and tone?
I want body builder status 6 pack abs. Im 5'5 (Height) , 15 years old. 13% Body fat. EATING NATURAL AND HEALTHY!!! currently going on 1.8 miles walks 3 times a week. i weight 113 lb. Have a disease called cystic fibrosis. Which keeps me skinny, but causes major bloating. would my abs show even if i bloat? Would they show when i flex even while bloating? Any tips that will help me get BODYBUILDER STATUS ABS? and also any ways to BURN EXTRA CALORIES IN LESS TIME?
Protein, Creatine, ALOT of it... 100-200 grams at least of protein a day and 10 grams of creatine.. 3 sets of 60 sit ups a day or if you cant do that 4 sets of 30 sit ups... Whey protein is what professional bodybuilders use to gain muscle because it metabolizes instantly... Im sorry about your disease. I know Boomer Esiason's son Gunner esiasion who has that, and has a very hard time gaining weight because of Cystic Fibrosis
|
No items matching your keywords were found.