Get Abs Without Exercise
Get Abs Without Exercise
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How do i get a good upper body workout without exercise equipment?
I need a work out to work my abs, and arms most importantly, and also my chest. i have been doing lots of sit ups and diamond/wide stance/ knuckle push ups. i have no clue what im doing and i dont have any exercise equipment. any ideas? please dont respond with "cough up the dough" or "join a gym"
You are already doing the right things. You could also use objects around your house as weights, such as water bottles, milk gallons, etc, so you can add some chest, bicep and tricep exercises. You can do tricep dips on a chair or sofa. You can do tons of ab exercises on your own. I would recommend looking for a website that demonstrates how to do these exercises properly, and also to make sure you are using the proper form.
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