Great Abs Pictures
Great Abs Pictures
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 BOWFLEX PR1000 HOME GYM EXERCISE MACHINE 210 POUND POWER ROD RESISTANCE NEW US $486.96 |
 NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM  US $34.99
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A question about Abs?
So i have been working towards getting a six pack for a few months now. My diet isnt the best, but ive cut down on alot of fatty/sugary foods. I run every other day about two miles and im gradually going up. on the other days i go to the gym and work out with weights and such. But my question is do you guys see any abs in this picture and if so how many? i wanna get it from another point of view, and if you could gimme tips or where u think im at thatd be great. thanks
http://i30.photobucket.com/albums/c330/tonydo93/yeah.jpg
I do lower ab ocassionally. and i run every other day because if i run everyday then i will lose muscle. and i do work out my Whole Body, not just my abs.
theres six
just need to cut down more fat or make the abdominal muscles bigger by training them.Try this: 50 crunches 50 reversed crunches...5 sets each everyday.
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BOWFLEX PR1000 HOME GYM EXERCISE MACHINE 210 POUND POWER ROD RESISTANCE NEW US $486.96 |
NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM US $34.99
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 Body Vision PT600 Power Tower US $.99
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 Powertec WB MS Home Gym US $850.00
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 Adjustable Exercise Weight Bench Incline Decline New US $69.95
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 Blue 15m Yoga Pilates Stretch Resistance Exercise Workout Band US $1.08
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 T BAR ROW MACHINE Bench Home Gym Fitness NEW SALE US $299.99
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 Yellow 15m Yoga Pilates Stretch Resistance Exercise Workout Band US $1.00
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 Fuschia 12m Yoga Pilates Stretch Resistance Exercise Workout Band US $1.00
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 Purple 12m Yoga Pilates Stretch Resistance Exercise Workout Band US $1.00
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