Fitness at Home

Healthy Fitness Zones

US Auctions Australian Auctions Austrian Auctions Belgian Auctions Canadian Auctions French Auctions German Auctions Indian Auctions Irish Auctions Italian Auctions Dutch Auctions Polish Auctions Spanish Auctions Swiss Auctions UK Auctions

Best Match Time: ending soonest Time: newly listed Price: lowest first Price: highest first Price + Shipping: lowest first Price + Shipping: highest first

New BODY GOSPEL DELUXE by BeachBody Workout DVDs    US $99.99

4FIR Infrared Sauna Body Healthy Detox Slim Spa System    US $669.99

Gazelle Freestyle Work Out Machine    US $150.00

BODY MAKEOVER NO MORE TROUBLE ZONESJILLIAN MICHAELS    US $1.29

Powered by phpBay Pro

Hey, I need a fitness routine really good. I have a contest to do in about 12 months and really want to know what kind of fitness routine I have to follow. I'm very comfortable 140 pounds, 5'7, but I want to leave my comfort zone and be healthier for life ... I'm doing good with food. I am vegetarian (no meat or egg products), I do not think of it as a diet, but I need to survive, they receive protein (Yes, there are other sources of protein than meat) and avoid soft drinks 99% of the time. I just need a good workout routine to accompany this. And please respond accordingly ... (No, "I hate parades," or "You need to stay who you are because that ...") not answer the question ... Thanks!

follow a routine. rise at the same time every morning, stretch, then walk or jog and run about 5 miles and then have a nutritious breakfast. do yoga in the afternoon, followed by 45 minutes of exercise ... and then a quick swim. If you are a vegan, remember to take supplements of B-12 - this is very important because B-12 comes from meat. (Without going into great detail, my B-12 levels were so low that caused health problems.)