Life Fitness Home Equipment
Life Fitness Home Equipment
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 P90X Extreme Home Fitness  US $120.00
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 Chuck Norris Total Gym XL W Pilates Attachments US $500.00
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 P90X 13 DVD Set Extreme Home Fitness with Guides US $61.00
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 Life Fitness X1 Rear Drive Elliptical trainer US $1,600.00
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 Workout Fitness Six Pack Ab Kettlebell 5 DVDs 3 eBooks US $1.50 |
 P90X Workout DVDs Complete set with workout guides US $31.00
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 NEW P90x Extreme Home Fitness DVDs with all guides US $50.00
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 Life Fitness 95Se Commercial Stair Stepper Climber US $1,799.00
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 Precor EFX 521si Elliptical Fitness Cross Trainer US $1,299.00
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 Precor EFX 517 Elliptical Cross Trainer nice precore US $1,099.00
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 Used Life Cycle 5500HR US $500.00
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 Schwinn Airdyne Windjammer Ergometer US $780.00
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 Body Solid Meicine Balls Set w Rack NEW 9 pieces US $479.99
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 Body Solid Powerline Cable Crossover Machine PCCO90X US $379.99
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 Ellen Crofts Supreme Pilates US $.99
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 NEW P90X Extreme Home Fitness 13 DVD Set US $10.50
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 P90x EXTREME HOME FITNESS 13 DVDSEXTRAS US $100.00
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 Nordic Track AudioStrider 800 Rear Drive Elliptical US $225.00
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 P90X Extreme Home Fitness Workout Program Complete Set US $.99
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 P90X NIB 13 DVD set Fitness Nutrition BooksCalender US $.01
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 P90X 13 COMPLETE DVDS w GUIDES WORKOUT BRAND NEW US $99.99
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Im 23 5'6 an weight 270lbs, my bmi is over 42 and im taking steps to live a healthier life.?
I need help with what to eat and what workouts i can do at home? (I have no fitness equipment) please help with any plans you may have
Hey, first you need to cut out the majority of your carbohydrates (sugar, soda, excess white bread, etc). Next, you should focus on eating more white meat (chicken and fish) instead of read meat (steak). Finally, try to eat more green vegetables and berries. If you're prone to over eating, drink 1 or 2 glasses of water before you eat and then come sit down 5 minutes later. The water will kill some of the hunger.
As far as exercise goes, try walking a bit more. A general rule of thumb is that you burn approximately the same calories walking 1 mile as you do running 1 mile. Try walking to the local market/store when you need some milk or other small products. You can also do a few push-ups with no equipment, do wall sits, etc.
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