Lower Abs Exercises For Women
Lower Abs Exercises For Women
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strength training??
I know you arent supposed to train a certain part everyday and Ive been doing upper body one day, lower body the next day and then it goes on like that. I do ab exercises everyday. Would it be better if I did something like
Monday: upper
Tuesday: lower
Wednesday: abs
Thurs: upper
Fri:lower
Sat:Abs
Sun:upper
Or will I get just as good/better results doing it the way Im doing it now?
Anybody know any good strength training sites/articles for women?
That's the old way of thinking. I used to do it that way & then I got a personal trainer & started seeing results. Just remember this, any strength training exercise you do make sure you tighten you abs on each rep. You can get a good ab workout just by doing that. You need at least one day of rest as well. Working out on strength training machines everyday is not good. Try to focus on a certain type of muscle. For example, triceps, biceps, obliques & quads on Monday; glute, hams, calves, thighs on Tuesday; etc... Switch up different musle groups everyday. Here's a great tip that works well for me: Do at least 30 minutes of cardio after your workout. This will help put all you've done that day to work for you faster.Cardio/Contact Kickboxing & Hi/Lo aerobics are good cardio classes to take. Good luck with your workout.
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Skorcher Extreme Home Gym Fitness System US $139.99
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BAYOU Total Trainer DLX III Home Gym With Pro Upgrades US $562.00
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 Light Institutional Total Trainer Power PRO Home Gym US $732.00
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 Bayou Fitness Total Trainer ® DLX II Home Gym US $489.00
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 Bayou Fitness Total Trainer Chrome DLX III Home Gym Black Leather Textured Vinyl US $439.00
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 Bayou Fitness DLX II TOTAL Strength TRAINER Home Gym US $471.99
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 NEW PRO Upgrades Total Trainer Stength DLX III Home Gym US $545.00
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