Muscle Fitness Exercises
Muscle Fitness Exercises
 |
 NEW MULTI USE CHIN PUSH SIT PULL UP BAR P90X VITM FOR  US $9.99
|
 New Chin up Pull up Bar 5 Resistance Bands Exercise US $23.99
|
 NEW EXCERCISE CHIN PULL UP DOORWAY GYM BAR P90X VITMN US $9.99
|
 Bowflex Revolution Home Gym Fantastic Condition US $710.00
|
 Tony Horton One on One Collectors Edition 13 DVD Vol 1 US $37.00
|
 Co Ed CHEST WORKOUT Pectorals Fitness Wall Chart Poster US $18.99
|
 P90X Complete 13 DVD Set Guides FREE SHIPPING US $82.00
|
 EXPAND A LUNG ENDURANCE BREATHING FITNESS TRAINER US $27.45
|
 P90X Extreme Home Fitness US $120.00
|
 SPORTS BREATHER TRAINER EXERCISER INCREASE LUNG POWER US $29.95
|
 RUNNERS RESISTIVE BREATHING TRAINER LUNGS MORE OXYGEN US $29.95
|
 Chuck Norris Total Gym XL W Pilates Attachments US $500.00
|
 P90X 13 DVD Set Extreme Home Fitness with Guides US $61.00
|
 The Complete Ball Web US $15.00
|
 RESISTANCE TUBING Fitness Gym Wall Chart 2 Poster Set US $38.50
|
 NEW SEALED P90X EXTREME HOME FITNESS TRAINING 13 DVD US $46.00
|
 Extreme Home Fitness p90 13 DVD Set Guides nutrition US $23.72
|
 P90X Extreme Home Fitness Set of 13 DVDs ALL GIUDES US $41.00
|
 Simply Pilates DVD and Guidebook US $.99
|
 Bowflex Xtreme 2 SE Used only a few times US $650.00
|
 New SEALED PX90 Workout P90 X 13 DVDs Complete GUIDES US $30.00
|
| Powered by phpBay Pro |
How to increase muscle mass and fitness CV?
Right, I have 14 years and I am fit and I am toned everywhere. I wanted to increase the size of my muscles - mostly biceps, triceps, abs and pecks (I think that is what is called: p) I eat very healthy (as long as I have, not only lately due to the government, etc) and I have a high metabolism - I was told that runs in the family. I also like to increase my fitness CV, for which type of running to do, for how long, how fast, etc. I would also like excise duty work areas mentioned previously: How do you exercise? how many reps? How long should I rest? Any warm up and down tips? I have no access to a gym only weight and as usual that is lying around the house. I also wonder if anyone knows of any protein snacks and things you can eat. Whenever I have at least 2 glasses of milk a day - a habit little since I was young. Thanks for all the help = D
This is what I do, I was right. Dungbells get a little (im 13 and I have some) have the heaviest then do 10 on each arm. After that a drink or eat something off with high protein (I recommend fish) and then make 20 in each arm and eating something with the energy to try a banana and move on 10s, just to remind others, so you do not tear the muscle
Write a comment: