Precor Efx
Precor Efx
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 PRECOR EFX 535 Elliptical Machine Cross Trainer Fitness Exercise Equipment 835  US $4,399.00
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 Precor EFX 546 v3 Elliptical Crosstrainer self powered RECONDITIONED US $850.00
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Is this considered cardio?
I use the Crossramp at the gym on alternating days.
I use to machine for an hour.
On the machine it says that it targets:
-glutes
-calves
-hamstrings
-quadriceps
I want my Whole Body to be in shape not just my lower body.
I don't really use my arms using this machine.
Is this cardio? It gets my heart rate up & it makes me sweat but why does it say that it targets those areas?
If you don't what a Crossramp is click on this link;
http://www.personal-trainer-network.de/pics/koop/precor_EFX_524_neu.JPG
Let me know!
THANKS
I don't want mucsle I just want to be thinner and leaner.
I use the weight machines sometimes.
My heart rate goes up to 150-170 when Im doing this.
It is cardio if your heart rate is up considerably. Running also targets those muscles and is definately cardio as well. With cardio you will lose weight all over not just on your legs. To gain muscle tone you will need to add a weight lifting program in to get your upper and lower body in shape. An hour of cardio will not really help with muscle building unless you are doing high intensity sprinting.
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PRECOR EFX 535 Elliptical Machine Cross Trainer Fitness Exercise Equipment 835 US $4,399.00
|
Precor EFX 546 v3 Elliptical Crosstrainer self powered RECONDITIONED US $850.00
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 Precor EFX 546i Experience Rear Drive Elliptical Trainer ONLY 2900 hours US $2,999.99
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 Precor EFX 546 V2 Rear Drive Elliptical Trainer US $1,399.99
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 Precor EFX 556 Elliptical Crosstrainer Total Body RECONDITIONED US $100.00
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 Precor EFX 521 Si Elliptical Cross Trainer Refurbished Rear Drive $1 No Reserve US $152.50
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 PRECOR EFX 523 Elliptical Machine Cross Trainer Fitness Exercise Equipment 823 US $1,999.00
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 PRECOR EFX 531 Elliptical Fitness Crosstrainer US $3,400.00
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 Precor 546 efx version 1 ellipticalMint Condition $ave US $1,199.00
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 PRECOR EFX 556i ELLIPTICAL US $1,700.00
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