Fitness Excercises – Fitness at Home

Six Pack Abs Routines






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An exercise routine for a six pack?

I am looking for a good routine that will help me improve my abs a six pack routine would be great. I'm 13 right now and in good physical shape anyone know of a good diet and exercises that will help me reach my goal?
Try beign really especific please

If you are already in good shape, you should be able to get a six pack quickly with some core exercises.

I was originally listing poses one by one, but really, just do all the poses you can do from yoga journal's core pose section (leave out the advanced arm balances): http://www.yogajournal.com/poses/finder/browse_categories/core

Plus a good regular sit-up routine-- you know, do some crunches and some obliques and you'll be ready to go.

P.S. The dolphin plank pose looks easy, but it really really works your abs!

Tags: abs, Abs Training, fat, fitness, Fitness At Home, get, pack, six, six pack abs routines, six pack abs routines women

This entry was posted on Monday, October 20th, 2008 at 4:58 am and is filed under Abs Training . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.