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TEETER HANGUPS EP 550 INVERSION TABLE BLEM    US $264.95

ASO Ankle Brace Support Stabilizer Guard One Brace    US $29.99

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Teeter EP 550 Sport Inversion Table Refurbished    US $389.00

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TEETER HANG UPS EP 550 SPORT Gravity Inversion Table    US $409.00

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Teeter Hang Ups EP 950 Inversion Table EP950    US $399.00

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YUKON INVERSION TABLENEW FREE SHIPPING    US $289.00

YUKON TOTAL BACK SYSTEM NEW FREE SH    US $349.99

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I was in my dance class and we were preparing for our gig in a month. I had to do jump to a specific preparation. Unfortunately, I did not prepare very well and I landed on the ankle and got a sprained ankle Investment grade 1. Fortunately, is not too severe and tried to climb the relevé "and I with a minimum of pain. If any dancers or athletes have had a similar injury to what to do deal more quickly and for how long did it take (in other words, how long until I can dance in it again?) Thanks for helping everyone! = 0)

First: RICE: rest, ice, compression, elevation of rice is a good thing for sprains and strains. It is the best way I know to get you up and dancing again. Never ice for more than twenty minutes.You want to be very careful when going to class to avoid aggravating the condition. Secondly: If you hurts, do not! As a dancer, you already know the difference between good and bad pain. Be careful. Third: Get someone knowledgeable to give sports medicine a coat or a good ankle brace. This helps prevent further injury and give you the support you need to heal. Fourth: Do not emphasize. You should be healed enough time for performance, if not more hurt your ankle. If a disaster if you do tell your class that may need to change the choreography to suit or exclude you. ~ Broken leg (in the literal sense, anyway.)