Abdominal Exercise Machines

Wednesday, February 9th, 2011

Abdominal Exercise Machines






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Ab Workout Vertical Knee Dip Push Up Chin Machine
Ab Workout Vertical Knee Dip Push Up Chin Machine
Paypal   US $189.99
EXERCISE GYM BALL with AIR PUMP 75CM FITNESS NEWSALE
EXERCISE GYM BALL with AIR PUMP 75CM FITNESS NEWSALE
Paypal   US $20.99
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What weights (kg) should an average 14 year old use for exercise machines such as the leg press, extension etc?

what weights should i use for the leg press, leg extension, abdominal crunch, the leg curl, the multi hip combo

you can suggest a weight for one or all or just some. i need a general weight for some of them

Honestly it varies person to person and muscle to muscle. Just experiment with weights for each one.

Ultimately you are looking for the weight that is working your muscles with out straining them too much so if you can lift with out a problem but can feel some strain on the muscle you're at the right weight.

Its normal for arms to be 10-15kg
and legs and abs to be 15-25 kg
for 14 yr old girl

As you continue increase weights or reps or possibly set every 4-6 weeks to avoid muscles plateaus and continue strengthening.
Also make sure your giving each muscle group 2-3 days rest before working them again other wise your hurting them more than strengthening them. the only exception to this is the abdominals.



Ab Workout Vertical Knee Dip Push Up Chin Machine
Ab Workout Vertical Knee Dip Push Up Chin Machine
Paypal   US $189.99
EXERCISE GYM BALL with AIR PUMP 75CM FITNESS NEWSALE
EXERCISE GYM BALL with AIR PUMP 75CM FITNESS NEWSALE
Paypal   US $20.99
Figure Twister Body Sculpture FITNESS EXERCISE Body Toning Workout NEW SALE
Figure Twister Body Sculpture FITNESS EXERCISE Body Toning Workout NEW SALE
Paypal   US $15.99
EXERCISE GYM BALL with AIR PUMP 65CM FITNESS NEWSALE
EXERCISE GYM BALL with AIR PUMP 65CM FITNESS NEWSALE
Paypal   US $19.99
BALLY TOTAL FITNESS Firming Machine Exercise Tone Strengthen Muscles
BALLY TOTAL FITNESS Firming Machine Exercise Tone Strengthen Muscles
Paypal   US $14.99
Panasonic EU 6441 Core Muscle Trainer
Panasonic EU 6441 Core Muscle Trainer
Paypal   US $850.00
Decline Bench Lifting Ab Abdominal Exercise Fitness Sit Up Crunches Machine
Decline Bench Lifting Ab Abdominal Exercise Fitness Sit Up Crunches Machine
Paypal   US $54.99
Bowflex PR3000 Home Gym Very Slightly Used MSRP $1299
Bowflex PR3000 Home Gym Very Slightly Used MSRP $1299
Paypal   US $399.00
Skorcher Extreme Home Gym Fitness System
Skorcher Extreme Home Gym Fitness System
Paypal   US $99.99
Bowflex Ultimate 2 Home Gym System with all attachments
Bowflex Ultimate 2 Home Gym System with all attachments
Paypal   US $640.00
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