Six Abs
Wednesday, May 26th, 2010Six Abs
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 Maximum Muscle Trainer Wall Mounted Pull Up Chin Up Bar  US $60.99
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 NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM US $34.99
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How do i show my six pack abs?
I am 17, Height 5'7, Weight: 137. Before I used to weigh like 200 pounds but i lost it over a period of time by dieting and exercising . I do resistance training M, W, F, and interval training T, Thur, Sat, Sun. I am in good shape considering i workout everyday. Problem is i can only see my six-pack abs when i am doing crunches or reverse crunches. I want it to show the lines etc... Basically do i need to lose more weight or what?
you need to be at 10% or less body fat. keep loosing the fat, work your abs everyday crunches for upper abs, leg lifts for lower & the plank for core strength & obliques & patience
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Maximum Muscle Trainer Wall Mounted Pull Up Chin Up Bar US $60.99
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NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM US $34.99
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 NEW Apex Roman Chair Hyper Extension Bench Back Workout US $82.99
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 10 DVD KettleWorx Kettle Worx 6 Week additional DVD 6 NIP US $75.00
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 Powerline Ab Bench US $100.00
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 P90X Extreme Home Fitness 12 DVD Set Fitness Nutrition Guide Includes 2 Bonus US $57.00
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 Skorcher Extreme Home Gym Fitness System US $139.99
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 Dynamic Six Pack Abs ebook in CD Fitness Health Diet Fat Loss US $1.08
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 Iron Gym Total Body Fitness Kit AB STRAPSPUSHUP BARS ELECTRONIC JUMP ROPE US $45.00
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 Ab Wheels US $29.99
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