Fitness Excercises – Fitness at Home

Rowing Exercise Machines Workouts

Thursday, June 2nd, 2011

Rowing Exercise Machines Workouts

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Stamina Body Trac Glider 1050 Rowing Machine
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US $144.99

Stamina New Body Trac Glider 1050 Rowing Machine
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US $193.60

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Exercise [weight loss]?

I go to the gym 6 times a week and I was wondering whether this was a decent cardio workout:

10 minutes on the cross trainer
10 minutes on the treadmill
10 minutes on the cycle
10 minutes on the rowing machine
3 minutes on the adaptive motion trainer

And also some weight training machines like incline chest press etc.

Also if I want to eat after gym how long should I wait for and what should I eat e.g. fruits.

Also why should you not eat before you go to sleep?

It is a good routine (if you do all that in 1 workout) if you keep the tempo up, you gotta be sweating and I mean SWEATING if you want fat off.

You can eat right after the gym, a high protein/complex carb meal. Great for your muscles.

Eat before you sleep, that don't eat before sleep stuff is nonsense. You can go ahead and eat right before bed. I always do and it has not affected me staying lean. I do something that takes time to digest. MEAT, bulgur, whole grain noodles, etc. Sleeping is usually 8 hrs without food, if you are active your body needs the nutrition while sleeping as this is the time your body does most of the regeneration.

Make sure to eat many small meals instead of a couple big ones, I eat every 2.45hrs until I go to bed. But eat smart, ..complex carbs, proteins, and healthy fats. Getting fats in your diet are important, cut all the fat out of your meals and you will NEVER get the super lean body you want. I know this from experience and many many friends experience. If you cut out the fat your body will try hard to save the fat it has as it knows it will not be getting any in the diet.

Oh yeah and don't fall for the ACAI Berry SCAM! All that is BS! The only thing that works is hard work.