Jogging Exercise Calories Burnt
Monday, August 29th, 2011Jogging Exercise Calories Burnt
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What is the best cardio exercise to burn calories and shed pounds?
I'm going to start working out, and want to know in your opinion, what is the best cardio workout to lose weight the quickest? It can be from running/jogging, biking, eliptical, walking, etc... (anything except swimming). I would like to lose the most fat in my thighs and arms.
Thanks!
running is the best cardio - it works your Whole Body. Eliptical is also very good.
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