Fitness Excercises – Fitness at Home

Exercise Motivational Quotes

Tuesday, August 23rd, 2011

Exercise Motivational Quotes

---------------------------------------------------------------------------------------------------------

Life Fitness 95ti Refurbished Treadmill
Paypal

US $2,299.99

Omron HJ 203PP Pocket Pedometer w Activity Tracker
Paypal

US $23.95

1	Powered by phpBay Pro

------------------------- Better Selection Down Below-------------------------------

I have no motivation to lose weight = /?

I have been overweight for most of my life and have tons of bad habits. I love to eat junk food and not getting much exercise but I know it's bad for me and I have to change these habits, but I have no motivation .. I tried looking at pictures of motivational quotes ...= D but reading and doing is very different I could read here, but they motivate me to change. = / Uhh Help?

I understand completely. I can get to eat properly, but get me to exercise is a completely different story. I have no reason to be active and kills me, especially because I've always been active in the past. Bah ... lol How over that initial hump is the hardest. I remember a year or so ago I decided I want to start running again. The first weeks were brutal, but then I started to see results, not just the way I looked, but in the fact that I did not want to pass out after just one couple of minutes of running, it became much easier to motivate myself. My advice is to just take it easy. Make small, gradual changes (both diet and exercise) so it does not seem so overwhelming. I have heard more success stories (and I have my own) to do that than anything else. When he returned to the track again for the first week I said, "I will make sure I get at least 2-3 servings of vegetables a day." After I did the same with fruit and then with my protein up and carbohydrates cut back a bit. I can eat chocolate and still have things I like, just make sure that I have within my calories. I Moe the other day (LOOVE), and instead of lying in a burrito I usually get, I have a Streaker Salad (without shell) even with the meat that I adore. Just leave the cream cheese and cream (my fat added later). I found that if I deny the things I really like, I'll end up binging and completely destroy I did all the work.