Fitness Excercises – Fitness at Home

Exercise Training Software Program

Wednesday, September 14th, 2011

Exercise Training Software Program

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NEW Vmax TRIO Whole Body Vibration Exercise Fitness Dual Motor 3 in 1Machine
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US $1,949.00

New Whole Body Vibration Plate Exercise Power Trainer
Paypal

US $329.99

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lS THERE SOFTWARE FOR COMPUTER THAT CAN TRAIN ME?

I want an exercise program on pc that can cardio train melike a personal trainer, is there such thing?

SETS REPS
Day 1
ChestFlat Bench Press55
Incline Bench Press55
Dumbell Flys (or machine)55
TricepCable Press-down55
Kick Back55
Dip55
Day 2
LegsSquats (or Leg Press)55
Extensions55
Curls55
Calf Raisesmax3
ShouldersPress Behind Neck55
Standing Shoulder Pull-up55
Rear Deltoid Flys55
Day 3
Back1 Arm Row55
High Cable Pull-down55
Low Cable Row55
Pull-ups (chins)max3
BicepAlternating Dumbell Curl55
Preacher Curls55
4 x 4 x 4s (bottom/full/top)5

Notes:
- minimum of 20 minutes cardio 3 times per week (treadmill, climber, rower, bike, jogging, skipping, etc)
- stretching should be done before and after every workout or cardio session
- if cardio is not done at start then be sure to warm-up 5 minutes before starting (i.e. break a sweat)
- do abs and hypers with each workout
- progressive resistance
- increase weight with each set
- first set should be easy
- last set should be real hard
- try to increase weight proportionally (eg for bench, add 10s for each set)