Working Abs
Saturday, February 6th, 2010Working Abs
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 DELUXE DOORWAY CHIN UP BAR PULL UP BAR 4 P90²X GYM  US $17.99
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 NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM US $34.99
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After intensly working my abs yesterday, they are extremely sore, should i rest or workout through the pain ?
I foucused my workout in the morning to strictly abs and usually i feel fine the next day ready to hit the gym again but this morning my abs were so sore its uncomfortable to flex them you know what i mean?
should i not hesitate to do my crunches or wait ?
could this be my abs burning fat ?
or did i just over work them ?
Rest. If you don't rest your muscles after a workout they won't get bigger.
I don't think you overworked them, you probably just need to rest.
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DELUXE DOORWAY CHIN UP BAR PULL UP BAR 4 P90²X GYM US $17.99
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NEW DOORWAY PULL UP CHIN UP BAR 5 RESISTANCE BAND 4 P90²X GYM US $34.99
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 NEW Curved AB Exercise Crunch Core Slant Sit Up Bench US $47.99
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 Chin Pull up Bar Resistance Bands Push up Grip Combo US $58.99
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 Multi function 3 In 1 Doorway Chin Pull Push Sit Up Bar US $11.99
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 All in 1 Doorway Fitness Pull Up Chin up Push Sit Up Bar 5PC Resistance Bands US $29.99
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 Bowflex Power Pro XTL Home Gym US $7.50
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 Bowflex Motivator 2 Home Gym US $500.00
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 New 3 In 1 Fitness Exercise Door Chin Pull Push Sit Up Bar US $24.99
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 Body Vision PT600 Power Tower US $.99
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