Yourself Fitness
Yourself Fitness
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What is your reward after you finish weight training and fitness for the day or after a week?
Do you sometimes eat a piece of your favorite dessert after your workouts? Do you ever have a day you eat whatever you want without looking at the calories and fat?
I I would not recommend eating anything you want. I used to do that and I slowed down and put me back in my old eating habits and I would gain weight back. I would suggest buy yourself something nice, like new clothes, music, book, or enjoy a day spa or a relaxing day at the beach. That way you stay on the road and you are benefiting at the same time =)
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